We don’t do Presentations …

Filed under: Web Management — admin at 11:14 am on Saturday, June 14, 2008

… we just have meetings.

Seriously?

I’ve come across that comment a few times in the last year or so and I’ve never challenged it at the time: there are too many people around who recognise that they need help to spend time worrying about those who think they don’t. And yet at the back of my mind I’m aware of a slightly guilty feeling.

After all, just because these people don’t think they - or their staff - are making presentations doesn’t mean they don’t need help at it. In fact there’s an argument to suggest that precisely because of this belief they’re more likely than most to need help!

Because I’m that sad kind of person, I lay awake at night mulling this idea over. Perhaps they were right and there really are no presentations of any kind in their place of work. Perhaps no-one ever had to provide information to anyone else face-to-face in an even semi-structured way. Perhaps they never met each other on the corridor and asked each other how things were going and updated each other on the progress of this-or-that-project. Perhaps they did everything in a completely organic (indeed anarchic!) way. Perhaps their sales and PR staff never have to meet the public or potential clients.

Perhaps.

But I didn’t think so.

I’ve never seen and organisation like this and I don’t expect I ever will. So why do people tell me they don’t do presentations (often with a bit of a sneer, trying to tell me that they thought I was a bit of a fool for suggesting it)? I guess it boils down to definitions.

My definition of a presentation is - as you’ll have guessed - pretty catholic. It’s about the process, not the place. It can take place formally, when everyone is sitting down and facing the speaker as he or she fights with nerves and notes, or it can be done informally, perhaps as people pass on corridors, at water coolers or (as I’ve seen more times than people will believe) going into or out of the office toilets! In such times, people aren’t worried about the process of presenting itself (they’ve got more important things on their minds), such as getting a coffee, a cold water, or washing their hands) and so all they have to do is “get on with” passing on the information.

I can remember a book I read a long time ago. The (anti-) hero is being asked by another character to teach her to fight. He declines but is eventually hounded into agreeing to a challenge: he agrees to throw an orange and if the woman asking for training successfully catches it, he must train her. If she fails, she goes away and never bothers him again. The stakes are high.

He throws and she catches. Annoyed, the hero asks her what she’s just done: she’s exhaulted and talks breathlessly about winning the right to be trained, to stay, to become a master like him; she talks about beating the odds and about defying his expectations.

He shakes his head and points out that at that moment, when he threw, none of those things were happening. At that moment, all she did was catch the orange.

Presentations are kind of like that. Just catch the orange. The stakes aren’t important.

And that’s how these people can present at the water cooler but not in the boardroom. When the stakes are higher they forget that all they’ve got to do is catch the orange and they start to get hooked up on the idea of what they might win.

And what they have to lose.

Let’s not get carried away, by the way: there’s a skill to catching oranges which people need to be taught and they need to practice: it’s not as easy as all that.

If it was, I’d be out of a job, but there are three steps to making better business presentations, I’d suggest.

1 - recognise that you make them. I’ve never met anyone who made none.

2 - recognise that you just need to catch the orange; the consequences will take care of themselves

3 - get some training on how to catch oranges if it’s important to you or if you ever drop them

We all make presentations, we all catch (or drop!) oragnes….. just a thought….

Simon

Dr Simon Raybould is the author of a book on voice (The Little Big Voice) and an ebook on business presentations. His company - Curved Vision - trains anyone and everyone in how to make better presentations….

….. with fantastic results!

Conducting Successful Training Activities

Filed under: Web Management — admin at 4:47 pm on Tuesday, May 27, 2008

Whether you are training preschoolers in the classroom or executives in the board room, here are 15 premises you might want to keep in mind the next time you’re designing training activities.

1. Everybody has the capacity to learn.

2. Everybody learns at his own pace.

3. The trainee learns only when he is ready and is motivated.

4. Training must, therefore, get the trainee ready and motivated by satisfying his needs.

5. Training must, therefore, begin at the trainee’s level of comprehension.

6. Begin with the simple information and progress to the complex.

7. Use mutually familiar frames of reference.

8. Make the training meaningful by systematically organizing it.

9. Provide relevant and timely supporting materials in adequate quantities.

10. Watch for and avoid trainee boredom by using variety in your activities, materials, and speaking manner.

11. Provide trainees with feedback and reinforcement about their participation.

12. Provide ample time for repetition and practice.

13. Give trainees the opportunity to adapt the training to new and different situations.

14. Reassure the trainee and use his experiences.

15. Make the training practical by developing an agenda that’s practical.

Follow these premises and you’ll find that your activities will become increasingly successful.

Remember: When you maximize your potential, everyone wins. When you don’t, we all lose.

© Etienne A. Gibbs, MSW

PERMISSION TO REPUBLISH: This article may be republished in ezines, newsletters, and on web sites provided attribution is provided to the author, and it appears with the included copyright, resource box and live web site link. Email notice of intent to publish is appreciated but not required. Mail to: eagibbs@ureach.com.

Etienne A. Gibbs, MSW, Management Consultant and Trainer, conducts seminars, lectures, and writes articles on his theme: “… helping you maximize your potential.” He offers management and marketing resources at http://www.maximizingyourpotential.blogspot.com.

The 6 Fundamentals of Six Sigma Training

Filed under: Web Management — admin at 11:51 am on Tuesday, May 27, 2008

The need for Six Sigma training has arisen following two reasons. One, the demands of industry could not be met with the existing limited quality assurance methods and two, the tremendous financial opportunities for corporations that the 6 sigma methodology is creating of late. Many well-known organizations have developed their own Six Sigma training institutes, for in house training of their employees. Realizing the demand that could not be met by companies by themselves, many training institutes and universities have come forward and developed basic Six Sigma training courses.

Differences In Six Sigma Training Basics

A quick look at the Six Sigma training course contents of various institutes immediately shows that they vary widely in their central focus, while still keeping the fundamentals of Six Sigma training content intact. However, this is hardly surprising when one realizes that corporations devise courses for training their own employees for more flexibility. However, the Six Sigma training curricula prepared by independent training institutes and universities closely resemble each other, brining credence and uniformity to all Six Sigma training.

The Basics Of Six Sigma Training

Differences notwithstanding, the central theme of Six Sigma training required for certification must remain same. These are the six core basic elements of Six Sigma training:

1. A thorough and complete training on the DMAIC process and 6 sigma methodology: This involves familiarizing trainees on statistics and its applications, the five key elements of the DMAIC process, and the implementation of this methodology.

2. The roles of each key person: Each person in the organization plays a critical role in the implementation of 6 sigma. Thus, Six Sigma training needs to focus on understanding the key elements of every person’s role and the skill to communicate with key players across the organization.

3. Developing abilities to define and work on projects: In Six Sigma training, the emphasis is placed on the streamlining of processes, focusing on the core competencies of each of these. Six Sigma training also focuses on identifying and developing breakthrough processes, products and/or services. As a result, root cause analysis and crisis management abilities become the key to developing versatile management abilities.

4. Cross training necessity: The deployment of Six Sigma methodologies puts the emphasis on a team-based approach. Naturally, qualities such as interpersonal skills, ability to communicate effectively, and ability to transfer knowledge and clarify issues are also important. Sharing of knowledge across the organization is crucial for to the success of 6 sigma implementation.

5. Problem Solving Tools: In Six Sigma methodologies, problem-solving tools are statistical. Six Sigma training essentially teaches all those involved in the implementation how to use statistical tools in order to analyze a problem and solve it. Six Sigma training techniques assume that all candidates do not necessarily have formal training in statistics.

6. Presentation and closing techniques: In Six Sigma training, everyone is taught how to make presentations to management and other decision-makers. Six Sigma training also focuses on how to make the transition to closing projects after their conclusion or abandonment.

All Six Sigma training objectives are tied to a quality-first policy. In a nutshell, Six Sigma training instructs students on how to dissect information, analyze it, validate the results, and implement.

Tony Jacowski is a quality analyst for The MBA Journal. Aveta Solutions - Six Sigma Online ( http://www.sixsigmaonline.org ) offers online six sigma training and certification classes for lean six sigma, black belts, green belts, and yellow belts.

What Are Most PowerPoint Slides Good For?

Filed under: Web Management — admin at 12:00 am on Friday, May 23, 2008

Believe it or not, the answer is not NOTHING! Even though that is what most people who know me would expect me to say.

I actually think that there is a role for the typical text-filled, bullet point laden PowerPoint slide, only it isn’t to be used on the PowerPoint projection screen. I love PowerPoint, including builds (that’s when you slide one new line of text on top of an existing page) on my computer, whether it is on a web site or as a separate document.

Why is it OK in one place but not the other? Because I like to read on my computer (and no one really likes to read a big screen from 30 feet away). PowerPoint slides with building lines of text on a web site can be a great way to have people focus on one idea at a time and to go through lots of data. PowerPoint builds can keep people from skimming ahead. Also, reading a printout of the document after having gone through the presentation mode online is a nice way of reinforcing the points and can serve as a reference tool for weeks or months to come.

When clients come to me to practice a typical PowerPoint speech using slides with tons of data and words, I try to reassure them that their slides do have some valuejust not as a visual aide during their speech. Instead, I urge them to use their text-driven slides as a document they can email audience members after the speech, put on their web site for additional information, or give as a paper handout (but only after the speech is finished).

So there is a role for text and number heavy PowerPoint slides in life, just don’t project them up on a big screen unless you want to bore and confuse your audeince!

About the Author:

TJ Walker is the worlds leading speaking coach, author of “Presentation Training A-Z.” and “Media Training A-Z.” He is the current host of http://www.Speakcast.com and http://www.SpeakingChannel.tv and can be reached at info@speakcast.com. You can read more of his presentation and media tips at http://www.tjsinsights.com.

Give Bad Habits the Boot!

Filed under: Web Management — admin at 11:45 pm on Sunday, May 18, 2008

Everybody has bad habits. Everybody. Now granted, some people have less than others and some people’s bad habits are more grating than those of others, but we all have them. What is great is that we don’t have to!

Imagine a life where you couldn’t change? What kind of life would that be? But we can, so let’s!

There are two kinds of bad habits: Those you know you have that others may or may not know about, and those you don’t know you have but everybody else knows you have!

For the sake of everybody involved we ought to get rid of them all, right?

Well Chris, how can I get rid of a bad habit if I don’t know I have it? Simple, but hard. Ask somebody to be brutally honest with you! You might think, “Yeah, but I’ll be embarrassed.” Would you rather everyone talk behind your back? Get up the courage and ask. Ask somebody who loves you and has your best interest in mind. Be gracious and don’t defend your self. Just accept it and work on it.

What about the ones we know about - which are all of them once your good friend tells you the ones you were missing? Those are the tough ones. How do I know they are tough? They must be tough if you know about them and yet you still have them! If they weren’t tough, they would be FORMER bad habits! Got me? Good!

So how do you break a bad habit? How do you give it the boot out of your life? Here are a few things that must be a part of the plan in order to see that stuff gone forever!

1. You must want them to go. That’s right, some people want them to stick around. I have seen dads choose alcohol over their grandchildren. I have seen smokers continue smoking while watching their parents die of emphysema. They don’t want them to go. The first thing is to go deep into the recesses of your heart and ask, “Do I really want to give this up?”

2. You do? Good. Step two: Make up a list of all of the reasons you want to quit your bad habits. Make them positive. Make the list long! Start with the really powerful and dramatic if you need to. Now memorize them. Put them in your mind. You are making connections between stopping the bad behavior with what good things you will get from doing so. If you want to lose weight, then picture yourself slim and looking good in those skinny people clothes! If you want to stop smoking, picture your wife actually kissing you rather than sending you to the bathroom to brush your teeth!

3. Choose. That is right. Once you have the information, this comes down to one thing: It is an act of the will. Choose to do it. Say to yourself throughout the day, “I am choosing to…” Eisenhower rightly said, “The history of free men is written not by chance but by choice, their choice.” It is your choice. You can write your history.

4. Take action! Point four is tricky because there are two philosophies about this. One theory is that you must take massive action. You must go all or nothing. Using the weight loss example, this person would go spend $500 to join a gym, rework their schedule and hit the treadmill everyday for a year. They will get rid of all fat in the house. They go all out! That works for some. Others would burn out on that, feel like failures and be worse off than before. They should start out slow, taking baby steps, but working diligently toward a planned goal. This person would decide to start walking three days a week. They would decide to limit dessert to two nights a week, down from seven. See how this works? Either way is okay as long as you get to the goal eventually. Which one am I? The first two people to email me with the correct guess will win a “Best Test” CD.

5. Tell somebody. This is your accountability partner. Tell them your goal and tell them your plan. Write it down for them and have them ask you on regular intervals about your progress. This will prove invaluable!

6. Recover from failure. Inevitably most people will have setbacks. The key is to have them be setbacks and not turnbacks! Pick yourself up and get going again. Some people may want to lose 30 pounds and after losing fifteen they eat a gallon of ice cream. Then they feel bad and give up. Don’t! Reset your goal for another two weeks and get going again. Chalk it off to experience! Say to yourself, “Sometimes you win and sometimes you learn.”

7. Reward yourself. That’s right. You should regularly congratulate yourself by rewarding yourself with some gift to yourself. Start small with small victories and plan a big one when you are finally and for sure over the habit.

Is it that simple? Most of the time, no. Habits are hard to break. There are so many intangibles that it would be hard to cover them all. But this is a simple and workable plan that will help you make great strides if you apply the principles.

Get going! Give those bad habits a boot! Good luck!

About The Author:

Chris Widener is a popular speaker and writer as well as the President of
Made for Success, a company helping individuals and organizations turn
their potential into performance, succeed in every area of their lives and
achieve their dreams.

To see Chris “live” at the upcoming Jim Rohn Weekend Event as he speaks on
the subject of Secrets of Influence go to
http://Chris-Widener.InspiresYOU.com/ or call 800-929-0434.

Three Ways to Transmit Loud and Clear

Filed under: Web Management — admin at 11:23 am on Tuesday, April 29, 2008

The heart of a fool is in his mouth, but the mouth of a wise man is in his heart. –Benjamin Franklin

How often have you said something that you thought was perfectly clear, only to find out later that the receiver had taken it in exactly the wrong way? A boss’s ability to communicate well with direct reports depends on the capacity to transmit meaning between people through the use of words. These words give us the ability to represent the world through symbols, a skill that that allows us to make sense of our world and then to share that meaning with others. However, the very words that empower us to create meaning with one another also create barriers between us. Words give us the means for sharing ideas and expressing emotion, but they can also serve as a source of conflict. Intentionally or unintentionally, words can cause roadblocks to understanding.

One of the reasons for these barriers is, even though meaning is not in words, we act as though it is. Just because a thought makes perfect sense in our heads doesn’t, in any way, imply that anyone else will understand that idea in exactly the same way that we do. There are no guarantees that communication will ever occur in the way we intend for it to, but there are some things bosses can do to try to control the direction a conversation goes:

1. Use Specific Language

First, use concrete rather than abstract words. Abstract words are unclear because they are broad in scope. They tend to lump things together, ignoring uniqueness or even subtle differences. Abstract words describe things that cannot be sense through one of the five senses. Because these words are vague and nonspecific, they encourage generalizations and stereotyping.

Concrete language, on the other hand, is more specific. Concrete words frequently describe things that can be perceived by using one of the five senses or that can be described in behavioral terms. They clarity the sender’s meaning by narrowing the number of possibilities. Using concrete words, therefore, tends to decrease the likelihood of misunderstanding.

For example, I was recently working with the owner of a grocery store chain who had decided that he wanted to give his store managers some feedback about the conditions of the stores. I asked him what he would like to see changed, and he said “the environment of the stores.” I told him that, in my perceptions, that meant he wanted the store windows to be clean, the aisles to be clean, and the store, even near the fish counter, to smell nice. I mentioned these things because those are the things I notice first about a grocery store. He said, no, none of those things had occurred to him at all. He was talking about the way they display boxes of merchandise on the shelves. He likes for them to be even on the top. I told him I had honestly never noticed or cared whether the boxes lined up.

Here we were, two native speakers, supposedly speaking the same language, and we couldn’t understand one another. So, to help him craft a more concrete message, I asked him the pivotal question, “If I were following you into the store, what would I see? Smell? Hear?” This helped him pinpoint what he wanted to say.

Similarly, I often work with bosses who want to talk to a direct report about his attitude or communication style. I ask, “If he changed in ways that you wanted him to, and I were following him around, what change would I notice?” This is the crucial question that will help you make your words more specific and concrete. How do you know if someone has a better attitude? Does he smile more? Say hello to more customers? Come out into the store more often? The more specific you can be, the more likely the other will understand you.

2. Send Nonjudgmental Messages

Descriptive words are one of the best ways bosses can make sure that they are stressing observable, external, objective reality. These words focus the receiver’s attention on the thing or action being described rather than on the boss’s personal reaction. Conversely, judgmental words show evaluation and stress personal reactions. They are words that direct the receiver’s attention to the emotion rather than to the description of the event. This often engenders a defensive response in the receiver because judgmental words tend to be vague and abstract, and they annoy people.

“You” oriented speech, a particular kind of judgmental language, tends to focus on the receiver and often implies blame. Whether the evaluation is stated outright or merely implied, the receiver often reacts defensively. “I” language, on the other hand, shows ownership of reactions and reduces the likelihood that the hearer will react defensively. Notice the difference between these two:
You misunderstood.

I haven’t made myself clear.

The former assigns the blame for the communication breakdown on the listener, while the latter indicates that the fault lies with the speaker. Even though this may seem like a small thing, over time, judgmental language starts to feel like an attack, and its continued use stands in the way of building rapport.

One of the ways the boss can begin to use descriptive, concrete language is to begin sentences with “The problem is….” Notice the difference in these two messages:
You aren’t showing much consideration to your coworkers when you come in late.

The problem is, others have to assume your responsibilities when you don’t get here on time.

The first lets the direct report know that there is a problem, but the defensive reaction will probably erase any willingness to find out more about how to be more considerate. In the second example, the person knows exactly what the problem is, and a solution is evident.

Another way to avoid defensive reactions is to try to use more unrestrictive words and fewer restrictive ones. Restrictive words are words that attempt to control or restrict the actions of others. Consciously or unconsciously the sender’s use of restrictive words implies that the receive must express agreement. Using words like “should,” “must,” “always,” and “never” can cause the listener to react defensively. Unrestrictive words offer a less rigid orientation because they suggest rather than demand conformity. Saying “maybe,” “might,” and “could,” describe options without being aggressive. Also, using unrestrictive language shows more respect for the direct report.

3. Stick to the Facts

Inferences are another source of problems in any communication situation, largely because the speaker treats the inferences like facts. Statements of fact are confined to what is observed and cannot be made about the future. Inferences go beyond what is observed and can concern the past, present, or future. Facts have a high probability of being accurate; inferences represent only some modest degree of probability. Most importantly, facts bring people together; inferences, like judgment, create distance and cause disagreements.

To illustrate the point, think of the last really heated argument you had with someone. How many statement of fact were actually articulated? One? Two? If it turned into a heated argument, chances are the exchange was riddled with judgments and inferences. Since facts tend to further agreement, facts are usually rare in these kinds of arguments.
Conclusion

Effective communication is at the heart of all human activity, and bosses who excel in it also take great strides in developing their people and keeping the stars in the organization. Increasingly, an organization’s competitive advantage depends on people, especially on creative, innovative people. Successful organizations must develop, sustain, and market high levels of innovation throughout their infrastructures if they want to maintain their industry leadership. To encourage the pace of this sort of initiative, leaders can no longer rely on a few key individuals to develop creative solutions. Instead, bosses who want to attract, retain, and develop a pool of talented thinkers must know ways to encourage each person’s contributions. More effective communication is that way.

Dr. Linda Henman speaks from experience. For more than 25 years, she has helped military organizations, small businesses, and Fortune 500 Companies turn things around by getting the right people in the right place doing the right thing.

Linda holds a Bachelor of Science in communication, two Master of Arts degrees in both interpersonal communication and organization development, and a Ph.D. in organizational systems. By combining her experience as an organizational psychologist with her education in business, she offers her clients assessment, coaching, consulting, and training solutions that are pragmatic in their approach and sound in their foundation. Specializing in assessment for selection, promotion, and development, Linda helps organizations improve their succession and retention initiatives and teaches people to become the boss that no one wants to leave.

Turn Meetings into Pep Rallies of Productivity

Filed under: Web Management — admin at 6:40 am on Saturday, April 26, 2008

Everyone has to attend or lead meetings at some time, but not all meetings are created equal. How many people dread going to any meeting verses a particular meeting? How many people feel the attended meeting was a waste of time? Does anyone think the meetings are really producing the desired results? How can meetings be made more effective and productive?

Since everyone has to go to meetings, should those meetings be something people value and look forward to attending? Working together in a meeting requires all the coordination and cooperation required of any team. So why shouldn’t the team feel like each meeting is a pep rally leading up to the work or game and of course ultimately achieving a win.

There are a lot of different answers out there for the above questions and a multitude of recommended methodologies. However, if a closer look is taken of each, all the good ones have four suggested elements in common. Those common elements make up the R.A!R.A! Approach which stands for Roles, Agenda, Records, and Actions. Sure there is more than four factors to a great meeting and the full R.A!R.A! Approach covers a lot more, but the minimum of these four can turn a non-productive meeting into a productive meeting. Let’s take a high level view of the R.A!R.A! Approach and how it increases the effectiveness and productivity of a meeting.

Before the meeting:

  • The first step in planning a meeting is to assign any roles necessary to the meeting going smoothly. Typically the meeting will need a leader or facilitator and a recorder (a.k.a. record-keeper) as the minimum roles. If the team is new to meetings a trained facilitator is useful in coaching the team towards good meeting practices. Other roles may be included as the team or leader sees fit.
  • The next step is for the leader or facilitator to define an agenda (game-plan) for the meeting. A rough draft of the agenda may have been established by the team in a prior meeting or by the leader for a new meeting. The defined agenda should include the topics to be covered, who will present them or discuss them, and a time limit per topic. When the reminder of the meeting is sent out, include the proposed agenda and if there was prior meetings include any outstanding actions.

During the meeting:

  • At the beginning of the meeting, there should be a quick review of the roles and the agenda. The team should agree to these because the roles and the agenda are used to keep the meeting on-track to time limits, defined topics, and keep team working in a cooperative and coordinated effort.
  • Throughout the meeting, the facilitator, leader, or recorder will record items of discussion, decisions reached, and actions to be taken either outside of meetings or in the next meeting.
  • At the end of the meeting, the team will review the list of actions and make sure each one is assigned to a person along with a due date. If there is a follow-up meeting planned, the team may draft a tentative agenda for the next meeting. The tentative agenda will be defined in more detail by the facilitator or leader before the next meeting.

After the meeting:

  • When the meeting is completed, the recorder will type and distribute formalized minutes of the meeting as a record of what occurred. Records are important for reviewing past discussions and verifying decisions that were made and why. The records should also include the original meeting agenda at the top, and the actions assignments and next meeting tentative agenda at the bottom.
  • Having the actions in the record serves as a reminder to the team members of what they need to do next. If individuals have actions they need to accomplish, they will know when they are to be done by.

The next time a meeting is planned, begin introducing the four elements of the R.A!R.A! Approach: Roles, Agenda, Records, and Actions. With the acceptance of each element as a norm in any team meeting, the team will not only notice a difference in productivity, they will know they are becoming more effective and will begin enjoying the meetings more. The more enjoyable and effective the meeting, the more people are willing to attend and follow-through by completing their assigned actions.

Copyright 2006 Shirley Lee. All Rights Reserved.

Most of the information in this article has been adapted from the “Wizard of When - a Series on Planning” which contains training on the R.A!R.A! Approach. The series is copyrighted © 2003 by Shirley Lee, All Rights Reserved.

Shirley Lee is a consultant/facilitator who helps organizations increase employee, communications, and system capacity to produce results. Shirley designs and facilitates a variety of team building, problem solving, and productivity improvement events. Her programs include managing time, facilitating meetings, project management simplified, workspace or group organization, the problem solving process, and team-building.

http://www.geocities.com/slee_rightfit/

Ten Ideas to Help You Keep Your Resolutions Or Goals

Filed under: Web Management — admin at 12:41 pm on Saturday, April 5, 2008

If you have some resolutions for the New Year or if you set some goals for yourself or your business for the next year, here are some ways to keep yourself on track and focused.

1. Less is more. Have 3 or 4 resolutions at the most. Any more than this will make them hard to focus on. If the resolutions you have can be achieved in less than a year, create others once you have accomplished these.

2. Visualize success. Know what accomplishing your resolution(s) will do for you. Day dream about it. How does it look and feel? Reaching your dream only happens if you are motivated enough to stick with it. If you don’t keep thinking about how much you want it and how good you will feel once you either accomplish it or make it a habit (or get rid of a habit!), you will lose interest.

3. Write them down. Here is another way to stay focused on your resolutions. There is something more permanent about the written page than just having it in your head. Sometimes just the act of writing it down is enough to keep you on track and focused.

4. Tell someone. Have a friend, a mentor, or a coach hold you accountable. Once you tell someone else it is just downright embarrassing to admit you didn’t stick with it. Sometimes we know that is the only way we’ll get it done. Some people are motivated completely by the positive aspect of getting it done and others need the fear of the consequences of not accomplishing it. Both can help you.

5. Post them. Put a copy of your resolution(s) where you see it/them frequently. Just seeing the list will continually remind you of what you are trying to do. Where can you put the list so you see it continually? How about the bathroom mirror or the refrigerator door?!

6. Read them. Say them out loud at least once a day. Make a little ritual of this. Do it at the same time every day. This would be a good time to visualize your success too (2). The more you think about your resolutions the more in focus they become.

7. Take action. Ask yourself at the beginning of the day what one action can you take today to keep you making progress on your resolution(s)? Moving forward one step at a time is what you are after.

8. Hire an expert. An expert can help you to overcome blocks, improve the way you are approaching the tasks or just boost your spirits. Depending on your resolution an expert might be a coach, a personal trainer, a nutritionist, or an organizer.

9. Use affirmations. Create a positive statement that you can use when the voice in your head tells you that you are not going to achieve whatever you are striving for. When you become aware that the voice is telling you can’t do it, substitute your affirmation.

10. Reward yourself. Give yourself something special when you cross a milestone or survive a particularly difficult period in your journey to achieving your resolution. Celebrate successes along the way and feel good about what you have done.

Alvah Parker is a Practice Advisor and Career Coach as well as publisher of Parker’s Points, an email tip list and Road to Success, an ezine. Parker’s Value Program© enables her clients to find their own way to work that is more fulfilling and profitable. Her clients are attorneys, sole practioners, and people in transition. Alvah is found on the web at www.asparker.com. She may also be reached at 781-598-0388.

Copyright © 2006 all rights reserved. Permission is granted to reproduce or copy Parker’s Points in its entirety including copyright and contact information.

Retirement and Three Little Words that can Sabotage Your Life!

Filed under: Web Management — admin at 5:37 pm on Wednesday, April 2, 2008

As we near retirement there are three words that many of us want to delete from our vocabulary. They are structure, discipline and schedules. How do you feel when you hear them? If you’re like me, retirement means you want to push away from structure, leave schedules behind, and escape from discipline. Your mindset can make the difference between frustration or joy during the third stage of life. After all, these are your Power Years!

My dreams in retirement were to embrace the word freedom into my daily experience. As I left my full-time career in a fortune 500 company, my motto was, Free at Last! What a shock, when freedom alone didn’t serve me very well. Let me share how I discovered the secret to turning this around to serve rather than sabotage me.

There has been a great deal of press in 2006 about baby boomers beginning to turn 60. Boomers are living longer and healthier than past generations and are revolutionizing retirement. As a baby boomer, I see the second stage of my life as an opportunity to rediscover, reinvent, and revitalize myself. Many of us today are retiring from our first career by the age of 55. No longer do we embrace our parents and grandparents definition of retirement as a time to sit back and simply relax. Don’t get me wrong; we love leisure activities. However, we also want to live vital and active lives with purpose and meaning. This is a time to make a real difference in the world. In fact, many of us believe the word retirement should be permanently retired. Baby boomers are choosing to refocus their energy into many different transitional experiences — some will become entrepreneurs and begin businesses of their own, others aspire to volunteering time and energy for causes that touch their hearts, still others may decide to go back to school, and many will find themselves helping adult children and grandchildren as they move through their own challenges, such as divorce. Many baby boomers have found the services of a Personal Life Coach helps them successfully navigate through their transitions.

In my own new retirement, I yearned for simplicity. I felt that simplifying would give me a sense of peace and freedom. However, I found my three problematic words, structure, discipline and schedules beginning to haunt me. I came to a realization: without structure, discipline and schedules in my life, simplicity was elusive. Darn it! Life became a bit frustrating and chaotic, especially when I began my own business as a Personal Life Coach. I realized that without these three concepts in my life it was impossible to make progress. With the help of my own Life Coach, I came to the realization that I could simply use new words that spoke to me in more positive ways. I learned just how powerfully words can affect our thinking. I created a plan.

In my new plan:
Structure became Design, Plan, a System
Discipline became Determination, Focus, Method, Self-Mastery
Schedule became Timetable, Program, Itinerary

Now I create a plan and focus with determination as I follow my timetable to accomplish my goals. These new words gave me a feeling of power, energy and even lightness. I no longer saw them as restrictions but rather a vehicle towards freedom.

Today I find myself moving through each day with ease - with a feeling of accomplishment, purpose and fulfillment. Free at last! If you are stumbling over some words in your life that hold you back and keep you stuck, pull out the thesaurus and try on some new, fresh ones and see what a difference they can make in your life.

I now live the life of my dreams with a career I feel passionate about. I no longer work to live, but rather live to work. My desire as a Retirement Coach is to help baby boomers discover a life of meaning and purpose in their power years. Financial planning alone does not make for a happy, healthy and meaningful life. You owe it to yourself to create a Retirement Life Plan and enter this phase with a sense of confidence. Don’t wait until you are feeling disillusioned, bored, lonely or depressed during what can be your Power Years. A Retirement Life Plan can open the door to finding focus, passion and joy. Be prepared! Contact Ellie at www.newdirectionscoach.com for a coaching consultation to experience life coaching for yourself and to determine if this is the answer for you right now. Take action and make it happen!

Visit Ellie on the web www.newdirectionscoach.com — sign up for her FREE newsletter now and receive you special complimentary gift, The New Retirement e-book Intro by Richard P. Johnson, PhD.

Ellie Wellwood is a Life Coach specializing in Mid-Life and Retirement coaching. She works with baby boomers to help them create their life plan for a successful retirement. It’s about discovering and living your dreams. Ellie creates a safe environment where together you explore options you may not have considered and design a plan of action that moves you forward towards achieving your goals while eliminating the things that keep you drained and stuck. With her support you make inner changes that lead to a new experience. Visit Ellie on the web — sign up for her FREE newsletter now and receive you special complimentary gift, The New Retirement e-book Intro by Richard P. Johnson, PhD.